— Manual of Me
To get to know
yourself better.
A manual about you. Built from what you already know about yourself — to reread, to share with someone you trust, or to keep for the future.
Start Manual of Me
takes 5–8 minutes · you can pause anytime
💙 neurodivergent family If you already have a manual with us, the second one gets 30% off automatically at checkout.
It's for you if:
- You got diagnosed late (or are still in evaluation)
- You feel neurodivergent but never put it into words
- You want a document to show your therapist, partner, family
- You need a reminder of things about yourself that you forget on a hard day
frequently asked
For an adult finding themselves
- Do I need a diagnosis to use this?
- No. The manual is practical, built from what you already know about yourself. Works with or without a diagnosis, in evaluation, or just on a hunch.
- Won't it sound clinical?
- No. We write in first person, in your own tone — no reports, no diagnosis. You recognize your voice in it.
- Is it private?
- Yes. A unique URL just for you. You decide who you share it with — or share with no one at all.
$9.99 · one-time payment
or also
Have a kid along the way?
The same format exists as a manual about your child.
See Manual about your child →