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#overwhelm

3 posts

Practical resourcesMay 15, 202612 min read

Activity transitions: why they become meltdowns (and what actually helps)

Why leaving the park, turning off the TV or switching tasks becomes a meltdown for neurodivergent kids — and six practical strategies to smooth transitions out.

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Practical resourcesMay 14, 20264 min read

Sleep in neurodivergent kids: why it's so hard and what actually helps

Why autistic and ADHD kids struggle to fall asleep and wake up in the middle of the night, plus six practical strategies for calmer, more predictable bedtimes.

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Practical resourcesMay 01, 202611 min read

Transition kit: first day of school

Practical first-day-of-school kit for a neurodivergent kid — backpack, teacher note, day-before routine, morning, pickup, and what to do if it goes sideways.

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